Photo Caption: Also known as Suspension Training the TRX is a staple in most gyms. Here’s 7 benefits of incorporating TRX into your workout👇🏻
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1. Suitable for all levels of ability as it uses your own body weight
2. Versatility – just two adjustable bands provide an all over body workout and they can be taken pretty much anywhere
3. Improves strength & cardio by changing the speed at which you work out
4. You can achieve any fitness goal using a TRX because of their versatility and if you use them regularly
5. Engages the whole body as the suspended nation created instability whilst you use it meaning your core is actively engaged the whole time
6. Low impact nature meaning your joints are not put under any stress which equals a low risk of injury
7. It’s different! And unlike any other technique of working our
#trxworkout #useyourcoreandmore #coreworkouts #trxtrainer #suspensiontraining #fb5 #featherbeats #fridayfitness #trysomethingdifferent

Photo taken at: Featherbeats Studios

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