Photo Caption: B is for BALANCE
There are two good reasons to turn your workout into a balancing act. First, a controlled wobble activates deep core muscles to help tighten the midsection.
Secondly, it prepares athletes for that quick turn or lunge. #balance #bodybalance #corestrength #coreworkout #featherbeats #gymmotivation

Photo taken at: Featherbeats Studios

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