Photo Caption: E is for ENDURANCE
All aerobic type exercises require endurance so you can keep going throughout your training without losing steam. HIIT classes are known to increase endurance so come along to our FTHIIT classes on a Tuesday, Friday and Sunday.
#endurancetraining #endurance #stamina #athletic #gymmotivation #traintogether #featherbeats

Photo taken at: Featherbeats Studios

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