Photo Caption: FITNESS TRENDS 2018
6. MICRO WORKOUTS – spending hours in the gym is a thing if the past. The introduction and rise of ⏱ short, focussed bursts of exercise is great for both your body and your lifestyle. We offer a range of 15 – 30 minute express classes.
2theCore is one of our favourites: just 15 mins of core rehab. – Deep core activation exercises
– Postural correction – Breathing techniques
Every Wednesday at 7pm
#15minworkout #coreabs #absworkouts #fitnesstrends #featherbeats #expressworkout #newyearnewgym

Photo taken at: Featherbeats Studios

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