Photo Caption: FITNESS TRENDS 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. CROSS TRAINING – A form of functional training that helps you build strength, power, and mobility. It’s “real world” fitness offering a full body workout in just 30 mins. Boxing, watt bikes, TRX, squat thrusts, kettle bell swings and more all in one intense and effective group training session.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our bespoke FT30 Sessions with Dan or Kelly with 9 sessions available across the week and weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crosstrain #functionaltraining #hiittraining #functionalfitness #fullbodyworkouts #strengthandconditioning #featherbeats #fitnesstrends

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