Photo Caption: FITNESS TRENDS 2019⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. CALISTHENICS – a form of fitness which utilises gravity and your own bodyweight to challenge your fitness and build your strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get ready for a weight-free workout. Join @abiadams_mma every Wednesday morning at 9.30am for CALISTHENIC BEATS at Featherbeats #calisthenics #bodyweighttraining #weightfreetraining #strengthandconditioning #featherbeats #fitnesstrends

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