Photo Caption: FTHIIT This is a high-intensity interval training (HIIT) program, that uses original choreography, a unique formula of coordination improving cardiovascular fitness, increased speed and calorie burn. This workout uses a variety of body weight exercises, plyometric challenges and provides the challenge and intensity you need to get results fast. FTHIIT presents HIIT to the highest max, combined with explosive music and inspirational coaches.

Photo taken at: Featherbeats Studios

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