Photo Caption: Lots of different types of Yoga so even if you don’t think you’re a yoga person, we bet there is a style to suit what you like to get out from a class or exercise. Here are just 2 out of the 7 different types of Yoga classes at Featherbeats.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SUPPLE STRENGTH: Is it possible to improve strength, power, flexibility, stability and balance all during one class? Break a sweat and yet leave the session feeling relaxed and ready for bed? The answer is yes. Supple strength is inspired by yoga and pilates. suitable for any level.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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VINYASSA KRAMA : A logical, mindful, powerful sequence of moving meditation and breath control getting you where you want to go via the necessary steps, to improve your mobility, strength, stamina and flexibility; a challenge to your mind, body and soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yogastrength #supplestrength #vinyassa #vinyassayoga #mindandbody #yogaclass #classpass #woodfordgreen #essexgym

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