Photo Caption: Two of the best 60 min Yoga sessions on this beautiful Sunday taken by the amazing Karen. See below for details…
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πŸ§˜β€β™€οΈ12pm Flow & Restore
A deeply nourishing and mindful yoga flow that starts with an exploration of breath and mobility and slowly builds to an alignment focused flow. Lots of options for all so you can chose to work at your own level and pace. We will end the practice with restorative poses and a lengthy savasana so you leave the class with your body feeling aligned and restored πŸ§˜β€β™‚οΈ1pm 1breath1Movement1Meditate: Literally the coolest yoga class,(practiced in a cold room,15 celsius). Practicing at this temperature ensures you burn fat and calories whilst increasing your mobility. The first 40 minutes works on the principle of one breath, one movement. By picking up the pace we generate our own internal heat and strengthen our whole body mind and spirit. This is a dynamic class but the low temperature of the room ensures that your body won’t feel fatigued but refreshed. We finish with a blast of heat so we can rest more deeply and comfortably in our final meditation so we strengthen and sooth our whole being. (better for those with some experience of yoga). #restore #mindfulnessmeditation #flowyoga #yogastrength #bodylove #sundaymotivation #featherbeats #fb5 #gymlife

Photo taken at: Featherbeats Studios

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