Photo Caption: What is Pilates? Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well.
In 20 sessions you will see the difference. And in 30 sessions you will have a whole new body.” In about 10 sessions broken down into 1-3 sessions a week consistently, a Client will see a change. The results a Client sees from Pilates varies depending on the individual. #experience #praticemakesperfect #educatingmembers

Photo taken at: Featherbeats Studios

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