Monday

TimeDurationClassStudioInstructor
09.3045 MinsBODYPUMPFitnessSherry
09.3030 MinsFT30FT30Dan
10.0030 MinsFT30FT30Dan
10.3045 MinsBODYCOMBATFitnessSherry
10.3045 MinsSpin45SpinDan
11.3045 MinsPilates FitnessAdrian
18.0030 MinsFT30FT30Dan
18.3030 MinsFT30FT30Dan
18.0045 MinsHiitistic YogaFitnessRobyn
19.1545 MinsBODYATTACKFitnessDan
19.3045 MinsMet ConFT30Jay
19.3030 MinsSpin30SpinIyshea

Tuesday

TimeDurationClassStudioInstructor
09.3045 MinsBODYPUMPFitnessDan
10.3045 MinsSpin45SpinMaxine T
10.3045 MinsBODYATTACKFitnessDan
18.0060 MinsVinyasa Flow Yoga FitnessRachel
18.0030 MinsCXWORXFT30Dan
18.3030 MinsCXWORXFT30Dan
19.0030 MinsGRITFT30Katie
19.0045 MinsDisco-ciseFitnessGrace
19.1545 MinsSpin45SpinKelly
19.3030 MinsGRITFT30Katie

Wednesday

TimeDurationClassStudioInstructor
08.4030 MinsSpin30SpinIyshea
09.3045 MinsCalisthenicsFT30Abi
09.3045 MinsBODYPUMPFitnessSherry
10.3045 MinsLegs, Bums and TumsFitnessLiza B
11.3045 MinsPilatesFitnessDebbie
18.0030 MinsGRITFT30Jack
18.1545 MinsSculptFitnessLiza B
19.1515 Mins2theCoreFitnessDan
19.3045 MinsBoxingFitnessGodfroy
19.3030 MinsFT30FT30Dan
19.3030 MinsSpin30SpinMaxine T

Thursday

TimeDurationClassStudioInstructor
09.0060 MinsVinyasa Krama Yoga FitnessAdrian
10.0045 MinsPilatesFitnessAdrian
10.4545 MinsSculptFitnessLiza B
18.0030 MinsFT30FT30Kelly
18.0045 MinsBODYPUMPFitnessSherry
19.0045 MinsBODYCOMBATFitnessSherry
19.3030 MinsSpin30SpinJill
19.4545 MinsSupple Strength YogaFitnessCheryl

Friday

TimeDurationClassStudioInstructor
09.0060 MinsDanceFitnessChris
09.3030 MinsSpin30SpinJanice
10.0045 MinsBODYPUMPFitnessSherry
10.4545 MinsBODYCOMBATFitnessSherry
18.0060 MinsYin YogaFitnessRobyn
19.0060 MinsYin YogaFitnessRobyn

Saturday

TimeDurationClassStudioInstructor
08.3030 MinsFT30FT30Dan
09.3045 MinsSpin45SpinJill
09.3045 MinsBODYATTACKFitnessDan
09.3030 MinsFT30FT30James
10.1545 MinsBoxingFitnessDan
11.0045 MinsBODYPUMPFitnessDan
12.0045 MinsDisco-ciseFitnessDan
13.0060 MinsDynamic Power Flow YogaFitnessKarren

Sunday

TimeDurationClassStudioInstructor
08.3030 MinsFT30FT30Dan
09.3030 MinsFT30FT30Dan
09.3060 MinsBODYPUMP FitnessJack
10.3045 MinsSpin45SpinDan
10.3060 MinsBODYCOMBAT FitnessSherry
11.3030 MinsCXWORXFT30Dan
12.0060 Mins1breath1movement1meditate YogaFitnessKarren
13.0060 MinsFlow & Restore YogaFitnessKarren

You are free to use the areas to train in when the studios are not in use and if there is no class.

HIITlistic Yoga: Test Your balance, stamina and endurance in this yoga inspired HITT workout. Strength training blended with cardio and yoga poses, to bring you a hard workout and seriously good strength

1breath1Movement1Meditate: Literally the coolest yoga class,(practiced in a cold room,15 celsius). Practicing at this temperature ensures you burn fat and calories whilst increasing your mobility. The first 40 minutes works on the principle of one breath, one movement. By picking up the pace we generate our own internal heat and strengthen our whole body mind and spirit. This is a dynamic class but the low temperature of the room ensures that your body won’t feel fatigued but refreshed. We finish with a blast of heat so we can rest more deeply and comfortably in our final meditation so we strengthen and sooth our whole being. (better for those with some experience of yoga).

Supple Strength Yoga: Is it possible to improve strength, power, flexibility, stability and balance all during one class? Break a sweat and yet leave the session feeling relaxed and ready for bed? The answer is yes. Supple strength is inspired by yoga and pilates. suitable for any level.

Vinyasa Krama Yoga: A logical, mindful, powerful sequence of moving meditation and breath control getting you where you want to go via the necessary steps, to improve your mobility, strength, stamina and flexibility; a challenge to your mind, body and soul

Dynamic Power Flow Yoga: Is a vigorous vinyasa flow class focusing on increasing strength and flexibility. This class is designed to raise your heart rate and make you sweat. You will feel like you have worked hard and totally deserve the relaxation at the end (better for those with some experience of yoga)

Flow & Restore: A deeply nourishing and mindful yoga flow that starts with an exploration of breath and mobility and slowly builds to an alignment focused flow. Lots of options for all so you can chose to work at your own level and pace. We will end the practice with restorative poses and a lengthy savasana so you leave the class with your body feeling aligned and restored (All Levels)

Vinyasa Flow Yoga: Open level- Synchronising alignment- based yoga postures with the breath to bring strength and flexibility to the body while quietening the mind

Pilates: A Functional low impact exercise class; to correct physical imbalances; whilst improving posture and core stability

Calisthenics:  The word calisthenics comes from the ancient Greek word kalos, which means “beauty”, and sthenos, meaning “strength”.  It is the art of using one’s body weight and qualities of inertia as a means to develop one’s physical and mental strength.

Using the rich teachings of Cameron Shane and Budokon, we look to challenge your movement to help define your strength.  The aim is not to leave feeling exhausted and “worked out”, but inspired, vibrant and full of vitality.

You won’t have moved this way ever before.  Are you ready for the challenge?

FT30: FB5 introduces the new fitness trend to the market, in an explosive 30 minute workout based around your heartrate where every experience is different. A workout consisting of Strength, Power, Speed, Agility, Body Weight. All working as a team to reach maximum results

Body Conditioning: Function weight training using crossfit methodology to boost fat burning and muscular strength and endurance thereby sculpting a leaner body!

2theCore: 15 mins of core rehab. Deep core activation exercises, postural correction, proper breathing.By combining the right exercises and release techniques tother we tighten and tone your core in this new express class

Legs, Bums & Tums: This class is designed to target those stubborn areas that normal exercise does not get to, Legs! Bums! & Tums! The class is open to ladies and gentlemen and is suitable for beginners to advanced levels.

Boxing: A boxing hitt cardio workout using power, strength, agility focusing on boxing techniques, combos and footwork. Partner up and release your aggression and fighting styles to banging blitz beats

BODYPUMP: Non-impact resistance training class using barbells and easily adjustable weights. This program will strengthen your entire body. It targets all major muscle groups by using exercises such as squats, presses, lifts and curls.

Spin30 / Spin45: This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Spin30 is an intense burst of HITT training on a bike. An express class where 30 minutes is just enough. For those of you preferring a ride, why not try Spin45

BODYCOMBAT: BODYCOMBAT™ is a high-energy, Cardio, martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed.Discipine forms Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

BODYATTACK: Body Attack is a high energy interval training class that combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!

CXWORX: This 30 minute program is the ultimate way to strengthen and sculpt your abs, glutes, back, obliques and “slings” that connect the upper and lower body.  Tighten and tone your core while improving your functional strength for mobility and injury prevention.

This class is suitable for all fitness levels. We provide all of the equipment that is needed which includes resistance tubes and hand weights.

Dance/ Disco-cise: Dance is a type of group exercise class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.

Sculpt:  A challenging body-sculpting class designed to increase strength and muscle tone using weights, resistance bands, and stability balls.

We will work every muscle in your body!

Met Con: Met Con classes are open to all levels,  an all-encompassing  open-source fitness movement involving gymnastics, weightlifting, kettlebells, cardiovascular & metabolic training, strongman exercises, running, rowing, jumping, and just about anything else of which the human body is capable.

The goal of Met con is to improve your general physical preparedness, or the base level of fitness with which you approach any physical challenge. It is accessible and scalable, meaning that regardless of your current fitness level, it will work for you. We currently have clients who are big, small, young, old, and everywhere in between! In a group exercise environment, be apart of “the sport of fitness”

GRIT: LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT: LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

GRIT: LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.